While eye movement desensitization and reprocessing therapy (EMDR) is becoming more popular, cognitive behavioral therapy (CBT) is still the most often utilized treatment for a variety of mental health disorders (EMDR). Body-based techniques and CBT ideas are used in EMDR to improve the brain’s capacity for understanding and healing.
The technique was developed in the 1980s by a psychiatrist named Francine Shapiro. According to the idea, there are situations in which this healing process is hindered, even if our brains have the capacity to fix themselves after experiencing trauma.
The client briefly remembers emotionally painful experiences while maintaining focus on an external stimulus during eye movement desensitization and reprocessing (EMDR). The therapist’s sideways gaze is one of the most common types of stimulation, and other alternatives include hand tapping and audio stimulation. The following are just a few of the many conditions, issues, and disorders that this treatment might aid with:
PTSD (Post-Traumatic Stress Disorder)
The prevalence of PTSD among those who have experienced or seen traumatic events led to the development of EMDR. Eye Movement Desensitization and Reprocessing (EMDR) treatment involves the patient’s attention is moved from side to side while the therapist leads them through a remembrance of the traumatic incident. The patient is then assisted by the therapist in processing the trauma and discovering practical coping skills.
EMDR for the Treatment of Depression and Anxiety
Since it treats anxiety and sadness as well as PTSD, therapists are using it for more than just PTSD. Many people who have had EMDR treatment report an improved quality of life as a consequence of their involvement in the program. The techniques employed here are remarkably similar to those for treating post-traumatic stress disorder (PTSD).
Techniques for Handling Pain
The management of chronic pain is one of EMDR’s most promising applications. Pain is a multifaceted feeling that has both physical and psychological components. When we feel physical pain, anxiety-inducing chemicals are released into circulation. In order to help patients feel more at ease, EMDR seems to function by enabling the reprocessing of distressing memories and events. Also, it has been shown that EMDR improves sleep, which may influence how someone perceives chronic pain. Along with chronic pain, EMDR may also help with acute pain like headaches and backaches.
Can You Benefit From EMDR?
When deciding whether or not to utilize EMDR, consider a number of factors. Before starting the course of therapy, it is crucial to realize that EMDR is not a quick remedy. It’s a sign that you want to approach problems in a thorough and considerate manner. If you need fast relief, EMDR may not be the greatest option.
Also, there are times when EMDR therapy seems quite taxing. Talking about your problems with a therapist who’s done EMDR Certification Classes could take a lot of time. Before starting treatment, be sure you can handle these worries.
Lastly, EMDR is not appropriate for everyone. If you have a certain medical condition or are using a specific medication, EMDR may not be the best option for you. People may reduce the number of options they have for online therapy in Connecticut by using a web application like MellaHealth.
During your no-cost appointment, the team will help you decide if therapy or counseling would be more advantageous for your case. Even better, since therapy sessions may be done in the convenience of your home, you can get treatment even if you are frightened to leave the house or if your schedule prevents you from traveling to a clinic. If you believe EMDR or another kind of therapy might benefit you, please contact MellaHealth right away.
