Heartburn and acid reflux can be painful and uncomfortable experiences for anyone who suffers from it. But by taking a few simple steps, you can ward off these conditions and live an active and healthy life. Here are four proven ways to prevent heartburn and acid reflux from helping you get started. From lifestyle changes to medication, these tips will have you feeling your best in no time! Read on to learn more.
1. Seek Treatment for Gastroesophageal Reflux Disease (GERD)
If your heartburn and acid reflux are frequent or severe, you might have a condition known as gastroesophageal reflux disease (GERD). This chronic digestive disorder should be treated with medical advice and medication. Doctors for heartburn in New Mexico can give you a comprehensive overview of the treatment options available and help you determine which would be best for your situation. They will further guide you through the different medications and lifestyle changes necessary to control your symptoms.
2. Avoid Trigger Foods
Certain foods can trigger heartburn and acid reflux symptoms. Common offenders include fatty or fried foods, spicy dishes, tomato products, chocolate, garlic, onions, caffeine, alcohol, and anything else that is difficult to digest. To prevent heartburn and acid reflux, avoid these foods whenever possible. If you do choose to eat one of these trigger foods, eat it very slowly and in small amounts. Additionally, learning about heartburn vs. acid reflux vs. GERD can be helpful in understanding what is causing your symptoms and how to prevent them.
3. Eat Smaller Meals More Frequently
Rather than eating three large meals a day, try eating several smaller meals throughout the day. This will help to reduce the amount of pressure on your stomach and esophagus and can help keep acid reflux symptoms under control. You may also want to avoid lying down for at least two hours after you eat. By doing so, you’ll help to keep the acid in your stomach and prevent it from flowing back up into your esophagus.
4. Quit Smoking
Smoking is a major risk factor for both heartburn and acid reflux, so it’s important to quit if you’re dealing with either of these conditions. Not only does smoking irritate the lining of your esophagus, but it also increases the production of stomach acid. If you need help quitting, there are a number of resources available to assist in your journey, including nicotine replacement therapy, counseling, and medications.
The Bottom Line
By following these 4 key steps, you can reduce your risk of heartburn and acid reflux and take back control of your health. Remember to seek medical advice for GERD, avoid trigger foods, eat smaller meals more frequently, and quit smoking. With these tips in mind, you’ll be well on your way to preventing heartburn and acid reflux. Good luck!