Dental caries is a significant problem with tooth hygiene. In most cases, tooth decay results in the extraction of the tooth, leading to a dental space on the jaw. You can take preventive measures to ensure that your teeth stay healthy. Read along for dental health tips for dental care arlington tx.
Visit Your Dentist
It is required that you have a dental checkup at least twice a year for a checkup. However, if you feel that something may be wrong with your teeth, you should visit your dentist Carrollton TX-based. You can know if something is wrong with your teeth if they are sensitive to drinks, painful chewing, bleeding gums, or unpleasant breath even after brushing.
Brush Regularly
Dental caries start when the bacteria in the mouth digest the food that remains around the enamel. The bacteria produce chemical compounds that slowly erode the crown of the tooth. If you fail to brush the teeth several times, the enamel wears off, creating a hole in the tooth’s root. The tooth becomes sensitive to temperature changes in the mouth with the hole and eventually becomes painful. Ensure to brush your teeth at least twice a day. It would also help if you flossed to remove food particles between your teeth.
Have A Healthy Diet
A balanced diet is helpful for the body in general. However, an intake of foods with more calcium, such as milk, will help strengthen your teeth. Also, eat fruits and lots of water as they may help wash down the tongue and food particles in the mouth. Also, vitamins in the fruits will help strengthen the teeth. It will help if you avoid more sugars or sweetened beverages, because bacteria digest sugars and starch.
Using Fluoride Toothpaste
Floride is known for its property of killing bacteria that thrive in wet places. With just the correct percentage, Florine in toothpaste can help protect the tooth from decay and also strengthen the tooth. However, in excess, florine will colorize the teeth. It’s, therefore, necessary to gaggle enough water in the teeth to ensure that only a small percentage of chlorine is left on the teeth.
Have Pits Sealed
If your enamel has shown signs of erosion, you should consider having the dentist seal it off. If such holes are left unattended, they hide small food particles and encourage more decay. Filling the pits prevents sensitivity and tooth decay.
Raw Foods
Although some foods and fruits with high acidity may erode the teeth, recent research shows that eating raw foods such as oat and cassava when raw strengthens the teeth. Eating fruits then rolled with water will also help clean the teeth and remove foul smells.
Teeth hygiene is crucial in preventing tooth decay. Brush your teeth in the morning and before you go to bed. Also, consider chewing raw foods followed by water to remove smaller food particles remaining in the spaces between teeth. Also, visit your dentist in case of any pain or sensitivity in teeth or gums. When brushing, use a high fluoride dental paste to help protect the tooth enamel. A balanced diet is crucial for your teeth, especially foods containing calcium.
