Every parent wants the best for their children, whether in education, nutrition, or any field. Childhood is a crucial stage of life when most physical and mental development occurs. Childhood serves as the pillar for life ahead. It is necessary to give a child all the support and care needed for proper physical and mental development. 

Childhood is no longer as easygoing as it used to be two generations ago. The race to excel begins quite early on. In the rapidly advancing world, children bear a lot of burdens. They face enormous pressure to do well in school and extracurriculars. It can take a toll on them, affecting their physical and mental growth. Only a parent can intervene and lighten their burden. 

Improve Child Development – Physical Development

A child’s physical development consists of proper body height, weight, and motor skills. For a child to be physically healthy, it is essential to take care of certain factors.

  • Proper Nutrition– A child needs to get sufficient food and adequate nutrients. Lack of nutrition can affect their learning abilities and cause lifelong health problems. 
  • Avoid Junk Food– Junk food loaded with fats and sugars should be kept out of children’s reach. Overconsumption of junk foods can lead to childhood obesity and other related health problems.
  • Limit Screen Time– A child’s exposure to mobile and television should be limited. Too much screen time makes them sluggish and affects eye health.
  • Playtime– Encourage your kids to be outdoors and engage in outdoor sports. It gives the needed exercise to their bodies.
  • Cleanliness– Children need to grow in a clean and healthy environment. Children can fall ill easily. Infections or illnesses such as pneumonia and diarrhea can disrupt their physical growth. SO it is paramount to maintain cleanliness around a child.

These steps will help you to improve child development [กระตุ้น พัฒนาการ เด็ก, which is the term in Thai].

Mental Health

The mental health of children is a largely ignored issue. Lack of awareness and societal constraints stop us from addressing it. It is high time that we acknowledge the elephant in the room. Children bear the ever-mounting burden of parental and societal expectations. For a child’s mental development, a few steps need to be taken by parents.

  • Home Environment– Children growing up in an abusive environment are more susceptible to mental illness. Develop a positive environment where the child feels safe and can talk about his thoughts and feelings.
  • Vacations– Take children away from all the hustle on getaways to give them some relaxation. It also gives an opportunity to spend more time with children.
  • Nature Time– Spending time with nature is the best stressbuster. It also helps them to grow emotionally.

Be sure to follow these steps to improve child development.

Prosper Health

Health Blog

Monday, Sep 25, 2023