Going to your first pelvic floor physical therapy appointment can feel intimidating, but understanding what to expect can help ease your concerns.
Initial paperwork and medical history
Your first visit begins with filling out important paperwork about your medical history, current symptoms, and daily habits. Be prepared to discuss any pregnancies, surgeries, medications, and ongoing health conditions. Your therapist needs this information to develop an appropriate treatment plan for your specific needs. The more detailed information you provide, the better your therapist can help address your concerns.
Consultation discussion
During the initial consultation, your physical therapist will have an in-depth conversation with you about your symptoms and goals.
- When your symptoms first start, and what makes them better or worse
- The impact of your symptoms on your daily activities and quality of life
- Any pain or discomfort you experience during specific movements or activities
- Your bathroom habits and any issues with urination or bowel movements
- Your exercise routine and physical activity level
Physical examination process
The next step is for your therapist to examine your ability to move and strengthen.
- Checking your posture and how you walk
- Evaluating your hip and lower back flexibility
- Testing your core strength and stability
- Assessing your breathing patterns
- Observing how you perform basic movements
Pelvic floor assessment
With your consent, the therapist may perform an internal pelvic floor assessment. This helps them understand your pelvic floor muscle strength, coordination, and any areas of tension or weakness.
- Explain each step before proceeding
- Ensure you feel comfortable and maintain your privacy
- Use gentle examination techniques
- Stop immediately if you experience any discomfort
Creating your treatment plan
The treatment plan will be tailored to the evaluation findings.
- Specific exercises to improve pelvic floor function
- Techniques for proper breathing and relaxation
- Strategies to manage your symptoms at home
- Recommendations for lifestyle modifications
- A schedule for follow-up appointments
Education and home exercise program
Your therapist will spend time teaching you about:
- Basic pelvic floor anatomy and function
- How to properly perform exercises at home
- Ways to modify daily activities to support healing
- Techniques for managing flare-ups
- Signs of progress to watch for
Setting expectations
Pelvic floor physical therapy is a process that takes time and commitment. Progress varies for each person, but most people need several sessions to see significant improvement. Your therapist will work with you to set realistic goals and timeline expectations.
After your first session, your therapist will typically recommend regular appointments to monitor your progress and adjust your treatment plan as needed. The frequency of visits depends on your specific condition and how well you respond to treatment.
Your journey to better pelvic health starts with this first step. Pelvic Floor Physical Therapy in Columbus offers specialized care to help you regain control, reduce pain, and improve your quality of life. By knowing what to expect during your first session, you can approach your appointment with confidence and take an active role in your recovery process.
Your physical therapist is there to support and guide you through your healing journey. They understand that discussing pelvic floor issues can feel uncomfortable, and they strive to create a safe, professional environment where you can work together toward your health goals.
