Among our five senses, what is the one you’re most afraid of losing? Like many others, your answer might probably be your eyes. Because our eyes are precious, it’s no wonder we must be aware of how to care for our eyes, from taking a regular, affordable eye exam in clinics like Dr. Tavel down to reducing our screen time.

If you want to learn more about protecting your eyes, here are the myths we debunk and their truths.

  1. Doing eye exercises delays the need for eyeglasses

Eye exercises do not improve or preserve your vision, according to an expert eye doctor in Avon. Nor will they help with your eye health or reduce your need for eyeglasses.

Our vision will depend on various factors, such as the shape of our eyeballs and the health of eye tissues. Eye exercises will not significantly alter them. However, eye exercises can help reduce the symptoms of eye strain!

  1. Reading in the dark can worsen your vision

Reading in dim light doesn’t damage your eye health or sight. What does happen is that they tire your eyes out quicker. The best way to position your reading light is to have it shine directly on your pages and not over the shoulder. Desk lamps with opaque shades pointed directly at your reading material are best.

  1. Carrots are the best for your eyes

Carrots contain vitamin A, which is excellent for the eyes. However, carrots aren’t the only eye-friendly foods out there, nor are they the absolute best, unlike what we see in the mainstream media!

Fresh fruits and dark green leafy vegetables contain a ton of more antioxidant vitamins, particularly vitamins C and E. These are better for eye health.

Antioxidants can help protect our eyes against age-related macular degeneration and cataracts. While they are beneficial for our health, don’t expect these foods to prevent or correct basic vision problems like farsightedness or nearsightedness.

  1. Avoid wearing eyeglasses or contact lenses all the time to let your eyes rest

If you must wear your eyeglasses or contact lenses for reading or seeing from a distance, use them. If you do not wear your eyeglasses or contact, you’ll just strain your eyes, tiring them out rather than resting them.

That said, not wearing eyeglasses or contacts does not worsen your vision or result in eye diseases.

  1. It’s bad to stare at a computer screen all day

Using computers and gadgets will not damage your eye health. However, staring at a screen all day may lead to eye strain or tired eyes. People staring at a computer screen for long periods tend not to blink as they usually would, causing their eyes to feel dry and uncomfortable.

Prevent eye strain by adjusting the lighting so it won’t create glares or harsh reflections on the screen. Moreover, blink frequently and rest your eyes every 20 minutes.

Wrapping It Up

Now that you know the truths about protecting your eyes follow the advice above to keep your eyes in top shape.

Prosper Health

Health Blog

Thursday, May 23, 2024