As the popularity of CBD oil continues to rise, many newcomers find themselves overwhelmed by the sheer variety of products available. If you’re considering trying CBD oil for the first time, you’re probably wondering which products best suit beginners.
CBD, short for cannabidiol, is a compound in cannabis plants. Unlike its cousin THC, CBD doesn’t produce a “high” sensation. Instead, it’s known for its potential therapeutic benefits, pain relief, reduced anxiety, and sleep. CBD oil is extracting CBD from the cannabis plant with a carrier oil like coconut or hemp seed oil. It comes in various forms and concentrations, making it versatile for different uses and preferences.
Choosing the right CBD oil product for beginners
When starting your CBD journey, it’s crucial to choose products that are easy to use, well-dosed, and high-quality.
- CBD oil tinctures
Tinctures are the most popular CBD products, making them an excellent choice for beginners. They typically come in a bottle with a dropper, allowing for precise dosing.
- Easy to adjust dosage
- Can be taken sublingually (under the tongue) for faster absorption
- Can be mixed into food or drinks
- Available in various flavours and concentrations
Start with a low dose (5-10mg) increase until you find your optimal dosage.
- CBD capsules
For those who prefer a no-fuss approach, CBD capsules offer a convenient way to consume CBD oil.
- Pre-measured doses
- Easy to incorporate into daily routines
- No taste or texture to contend with
- Discreet and portable
Follow the recommended dosage on the product label, starting with one daily capsule.
- CBD Topicals
If you’re primarily interested in CBD for localized pain relief, topical products like creams, balms, or lotions might be your best bet.
- Targeted relief for specific areas
- No ingestion required
- Can be easily incorporated into skincare routines
- Often combined with other beneficial ingredients
Apply the product directly to the area as needed. Start with a small amount and increase gradually. Begin with a few drops under the tongue and gradually increase as needed.
Factors to consider when choosing CBD oil products
As a beginner, keep these factors in mind when selecting your first CBD oil product:
- Look for organic, US-grown hemp products. Third-party lab testing results should be readily available.
- CO2 extraction is considered the gold standard for producing high-quality CBD oil.
- Full-spectrum products contain all cannabinoids naturally found in plants and trace amounts of THC. Broad-spectrum products contain multiple cannabinoids but no THC. CBD isolates contain only CBD.
- Start with lower concentrations and work up as needed.
Starting your CBD journey safely
As a beginner, it’s essential to approach CBD use with caution and mindfulness.
- Begin with the lowest recommended dose until you achieve the desired effects.
- It may take time to find your optimal dosage and experience the full benefits of CBD.
- Track your dosage, frequency, and any effects (positive or negative) you experience.
- Especially if you take any medications or have underlying health conditions.
- While generally well-tolerated, CBD can cause side effects like dry mouth, diarrhoea, reduced appetite, and fatigue in some people.
As the CBD market continues to evolve, staying informed and purchasing from reputable sources will ensure you have the best possible experience with cbd for pain. Whether you’re seeking pain relief, relaxation, or overall wellness support, a CBD oil product is perfect for your needs.