Mental health is as important as physical health. The older generation usually believes anxiety and depression denver co are just ‘in your head.’ You only need to think positively, and everything will be okay. Worse, the religious fanatics will say prayers will solve everything. However, mental health issues are much more complicated than that. It deals with hormonal imbalance and unearthing deep traumas. So, a person needs to undergo depression counselling in Singapore. If you have a friend suffering from mental health issues, give your utmost patience and care to help your friend overcome the problem. So, here are the six ways to lend a helping hand to a friend when attending depression counselling. 5 Ways to Help a Friend When Attending Depression Counselling Mental health issues are a sensitive topic, not a taboo. People should be more comfortable talking about it so more can ask for professional help when they need it. Unfortunately, there is a taboo behind mental health issues, causing people to shy away from psychotherapy in Singapore. When a friend trusts you, make sure to be by your friend’s side to give support. Here are the five ways to assist a friend when attending depression counselling.
If you have a friend suffering from mental health issues, give your utmost patience and care to help your friend overcome the problem. So, here are the six ways to lend a helping hand to a friend when attending depression counselling.
5 Ways to Help a Friend When Attending Depression Counselling
Mental health issues are a sensitive topic, not a taboo. People should be more comfortable talking about it so more can ask for professional help when they need it. Unfortunately, there is a taboo behind mental health issues, causing people to shy away from psychotherapy in Singapore. When a friend trusts you, make sure to be by your friend’s side to give support.
Here are the five ways to assist a friend when attending depression counselling.
1. Know Your Friend’s Struggles
Before you say: think positive or keep praying, know your friend’s struggles. This advice may seem helpful, but it may sound invalidating. As a friend, show your support by learning more about their struggles and asking more questions about their feelings and how you can help. Your friend may also trust you with secrets that can help them feel better.
2. Avoid Being Judgemental
Some problems may seem unimportant to you, but to some, they may be a big deal. Perhaps, your friend may feel depressed because of his sexuality. If this happens, avoid being judgemental and learn to practise compassionate listening. Better yet, you can assist your friend with psychological counselling in Singapore for professional help.
3. Don’t Invalidate Your Friend’s Feelings
Unfortunately, some people lack compassion and understanding. They may make fun of other people’s struggles and make them feel bad about themselves. When your friend opens up to you, don’t invalidate their feelings by saying: ‘It’s just a problem. Stop thinking about it.’ Listen and open your hearts, as it can also help them during their depression counselling sessions.
4. Find Professional Support
Another way to help your friend is to look for professional support. For instance, you can call and save a schedule for psychological or family counselling in Singapore on behalf of your friend. This way, you can help your friend’s mental state improve. It’s also better to go along with your friend for the sessions.
5. Help Them Relax When Triggered
There are plenty of ways a person can be triggered. When this happens, help your friend relax and remind your friend that everything will be fine. You can also ask the psychiatrist denver co how you can help your friend in everyday life. As such, you can contribute to improving your friend’s well-being.