Diastasis recti in Singapore is a condition common in women during and after their pregnancy. It occurs when the rectus abdominis muscles separate, causing your abdomen to stick out, resulting in a post partum belly. If you are looking for ways to eliminate it, here are four tips to help your body return to what it looked like before pregnancy. Continue reading for more information.

1. Give It Time

You spent nine months carrying a baby. Your body adjusted to provide space for them. Therefore, you can expect that it has a way to revert to normal after pregnancy. Time is one of the solutions to eliminating the effects of divarication of recti.

2. Eat Lightly but Frequently

While your recti muscles will revert to their original shape in time, you need to watch your diet. Avoid eating when feeling hungry, as it can lead to a higher intake of calories. Furthermore, hunger can cause you to consume more than what you need, resulting in excess weight. Therefore, go for lighter meals, but take them frequently.

3. Exercise

Taking diastasis recti exercises helps your body recover from its post partum belly. Go for light intensity activities for now. Yoga, aerobics, and walks around the neighbourhood are examples of what new mothers can do to eliminate their post partum belly. However, don’t forget to consult with your doctor on when you can start being physically active.

4. Reach Out

Remember that you don’t have to deal with post partum belly alone. Never shy away from seeking assistance from professionals, doctors, and family members. The journey to recovering is not easy, and there is no point in refusing help. Therefore, approach your loved ones and have them aid you in your life during recovery.

Orchard Clinic offers professional aid for mothers experiencing diastasis recti in Singapore. Visit their website for more information on their services, such as alternative medical treatments.

Prosper Health

Health Blog

Monday, Sep 25, 2023